Sunday, 30 March 2008

Midlands XC Round 1 Preliminary Results Race 2

Elite Men 5 Laps
1. Oli Beckinsale (Giant)
2. Duncan Jamieson (Felt Racing)
3. Dan Booth (Felt Racing)
4. Robert Friel (TSW Cycles)
5. Nigel Martin (Leisure Lakes Specialized)

Expert Men 4 Laps
1. Paul Robertson (Sportstest.co.uk)
2. Christian Aucote (Team Kenda Haro Bikes)
3. Chris Lane (Bikestation Kona Nissan)

Sport Men 3 Laps
1. Carl Hulston (Numplumz)
2. Michael Coward (www.ticket2ridebc.com)
3. Dai Price (Pearce Cycles RT)
4. Paul Errington (XCracer.com)
5. Niall Frost (Team MK)

Master Men 4 Laps
1. Graham Warby (Spirit Racing)
2. Matthew Barrett (Lutterworth Cycles)
3. Matthew Dennis (Stoke AC)
4. Lloyd Bettles (Numplumz)
5. Darren Alexander (Mini Adventure)
6. Andrew Patterson (Altura Patterson Training)

Veteran Men 3 Laps
1. Keith Sperry (Welland Valley)
2. Michael Powell (Sherwood Pines Cycles Polaris)
3. Steve Whitehouse (Lichfield CC)
4. Paul Simmons (South Pennine RC)
5. Jack Peterson (Numplumz)

Grand Veteran Men 2 Laps
1. Pete Harris (Pearce Cycles RT)
2. Victor Barnett (Welland Valley)
3. Stephen Bunn

Pic is British National Champ Oli Beckinsale (Giant) crossing the line to win the Elite Men's race.

Full results with lap times will be posted on www.timelaps.co.uk

Midlands XC Round 1 Preliminary Results Race 1

Youth Men 2 laps
1. Bengarath Roff (Team Keyne)
2. Aron Marshall
3. Bruce Dalton (Matlock CC)
4. James Rowland (Hetton Hawks)
5. Todd Hotchkiss

Youth Women 2 laps
1. Hannah Shenton (Team Chance)

Fun Men 2 laps
1. Chris Goodwin (Macclesfield Wheelers)
2. Richard Ford
3. Jon Lightfoot

Master Women 3 laps
1. Michelle Bergstrand (Rapha Giant UK)
2. Ruth Mordaunt (Altura Patterson Training)
3. Theresa Jackson (CC Luton)

Veteran Woman 2 laps
1. Julie Folwell

Sport Women 2 laps
1. Fi Spotswood (Ironhorse Extreme)

Elite Women 4 laps
1. Jenn O'Connor (Altura Patterson Training)
2. Melanie Alexander (Element Racing)
DNF Nadine Spearing (XCracer.com Trek)

Juvenile Men 1 lap
1. Alex Baker (Orange Monkey)
2. John Lomas (Matlock CC)
3. Nicholas Greaves

Junior Men 3 laps
1. Will Verney (Felt Racing)
2. Ross Brinson (Mammoth Lifestyle RT)
3. Dave Lawton (Goldtec)
4. Matthew Jones (Cwmcarn Paragon RC)
5. Robin Smith

Pic is Master Women Podium.

Full results with lap times posted on TimeLaps.

Wednesday, 19 March 2008

Plymouth Winter XC Series

Plymouth Winter XC series overall standings.

First ’08 series win for Altura/Patterson!

The Plymouth Winter XC series affectionately known as the ‘Soggy Bottom’ is held from November to February at the excellent Newnham private estate in Plymouth. Efficiently and enthusiastically organised by Martyn Salt and his crew at www.xcracer.com it was a pleasant surprise to see how well attended all three rounds of the series were (it was usual to be competing against 55-75 riders racing in the competitive Masters class alone!).
Round 1 featured many of the outstanding technical course features from the Nationals (minus the ‘chute’ thankfully) that mark this venue out as a real mountain bikers course, and one of the reasons it’s so popular. Handling skills are just as important at Newnham as fitness levels which is just how it should be in mountain bike racing!
The race started with the usual scramble for the front but an early and fairly protracted hill soon strung everyone out. Andy had me doing over geared hill reps in training and this proved really handy as I was able to move up to the front by the end of the first hill and didn’t look back for the next four laps. I held it together and was delighted to take the win ahead of solid rides by Mark Brock (Smart Coaching) and Anthony Bailey (Leisure Lakes) notching up times comparable to the Expert/Elite riders.
Round 2 was the wettest of the series but turned out to be my strongest ride. I felt good from the off and decided to try to get to the front and ride my own race. Again the early hill proved useful to get away. Mark Brock and Anthony Bailey were chasing hard and eventually reversed their previous round’s results. It was great to get the fastest rider (lap) of the day (by nearly a minute overall) and I managed to finish strongly (with my second fastest lap time in lap 4) and almost felt like I could have done another lap! I was under no illusions though, it was very early in the season and there was still the third and final round of the series to contest.
Round 3 was the toughest of the series. Martyn had reversed the course and it felt like it had a lot more climbing and had a couple of insanely fast descents. With no Anthony Bailey and Mark Brock on my tail, Jay Horton (Certini) stepped up his game which ensured a nail biting finish, as we tussled all the way round. It was only in the last lap, hungry for the overall series and with a huge effort that I managed to get away and steal the win. Or so I thought! Some tannoy confusion as I came in, lead me to believe I still had 1 lap to go. Knowing Jay was near and despite feeling fairly spent, I dug deep and tried to open up a gap. The course seemed a lot quieter and the only guys I passed seemed pretty strong and put up a bit of resistance, but at least it helped me keep the lead up. Arriving at the line knowing I had the series win in the bag was fantastic and helped stave off the pain from lactic laden legs. This was only slightly dampened by seeing Jay already at the finish line and eating Devon cake. As it turned out I had done an extra unnecessary lap after all but good sport that he is, he at least saved me some cake!
My thanks to Martyn and his team for an excellent series, to my fellow competitors who turn up and make it happen and to Andy and Jen at Patterson for their help and support. See you at the races!

Tuesday, 11 March 2008

Race Results and Report

Race day arrived with the usual Grand Canaria breeze and clear blue skies as we put out team kit on and packed the pockets with the usual marathon essentials, It looked like a good day to out racing.

I was not looking forward to the first few km of the coast road commute to the start venue as I would know if my legs were up to the 92 km or not. It seemed the short 2 day taper had worked well and my legs were able to stomp the pedals well without any signs of fatigue from the previous days long rides.
Jenn, Ruth, James and myself waited for the race to start and the lead car to take us out of the park and along the valley floor to the end of the neutralized zone. The civilized pace of the neutralized zone was soon shattered by a brisk pace at the front of the bunch. I tried to pace Jenn onto the wheels of the lead group but it was too fast for Jenn and a the Fiat Rotwild Kerstin Brachtendorf who was shadowing Jenn from the start.


The course gradually rolled up the valley on a mix of gravel road and tarmac sections where I held a comfortable threshold pace up a road section to a winding pass which was a mix of short technical rises with fast flat sections in between.

We used these flat sections to try to get a break on Kerstin Brachtendorf who was following closely behind, but she was riding well at that point and the week of big rides was showing in the lack of speed that Jenn can usually muster on that sort of rocky uphill terrain.

Jenn was overtaken on a tarmac section and I decided to get out of the way and let her focus on the job in hand. A badly marked course where the lead motorcycle even took the Scottish rider, and eventual winner James Ouchterlony the wrong way caused Jenn, myself and many other riders to go a few hundred meters the wrong way on a number of occasions, causing splits in competitive groups.

In the mean while Ruth and James were going through their own personal battles with the heat and the rocks, and both making good time around their first marathon race which was a completely new experience.

Jenn managed to pull back Kerstin Brachtendorf and held the lead up a granny ring concrete climb only to loose contact again on a ridiculously steep 1.5km long hike-a-bike section where shoe studs would have been useful.

30 minutes ahead of the ladies battle I had a slight fade at the hike a bike section but was refreshed by the very helpfull people at the feed zone, well placed right at the top of the hike.
A couple of power gels later I somehow felt awesome and hammered the rolling sections to the long valley descent to the finish, where I overtook 5 riders in time trial mode who even sat on then tried to jump me but I managed to counter their attack and put some fast turns of speed in leaving them well behind. I finished 11th overall (4th Master) in 4 hours 27 minutes for the 92 km course.
Jenn lost more time crashing twice towards the finish and badly knocking her hip, she finished 2nd at 4 hours 46 minutes but achieved our aim of a good overload week (The crashing was not in the overload plan).

Ruth and James came in looking tired but pleased that they had completed the course in 5 hours 19 minutes (50th overall, 4th Female) and 5 hours 53 (78th overall, 27th Master) respectively. Ruth and Jenn did well in getting some well earned podium prize money whereas I just missed out placing 4th in the masters category.
A great end to a great week, from myself I would like to congratulate Ruth and James for their hard work over a tough week, I think we have converted James to Marathon racing ;-)

Full results are here

Sunday, 9 March 2008

Gran Canaria Open Marathon

Results

Elite Men Overall
James Ouchterlony 1st

Women Overall
Jenn O'Connor 2nd
Ruth Mordaunt 4th

Masters 30 Men
Andrew Patterson 4th

Full results, report and pics up soon.

Saturday, 8 March 2008

Team Training Camp Gran Canaria Day Five

The day before the race was another short ride with a couple of quick blasts to open our legs up before heading back to the hotel for rest and final tweaks to bikes. Friday evening was riders' briefing and MTB crit racing around the local park. Today's pic is British Marathon Champ James Ochterloney sprinting for a prime in the semi-finals of the crits. He unfortunately dropped his chain in the final and lost out to a pair on a tandem.

Thursday, 6 March 2008

Team Training Camp Gran Canaria Day Four

After the seven hour training ride yesterday, day four was all about recovery and getting prepared for the 90km marathon race on Saturday. Today involved a gentle spin of the legs to the neighbouring town of Maspalomas. Here we rode along the bustling promenade where our new Endorfin bikes drew a lot of admiring attention. To open up our lungs, we did a three minute max effort on the last stretch back to the hotel, and I was happy that my legs felt strong. The rest of the day has been all about eating lots of carbs and resting up. Bring on the pasta!

More pictures from day 3

There were plenty of road climbs on day 3 with very little traffic. We
kept the intensity low and clocked up the miles

More pictures from day 3

Ruth taking a break amongst some stunning scenery

Wednesday, 5 March 2008

Team Training Camp Gran Canaria Day Three

Our aim today was a long steady ride after the high intensity yesterday. We decided to start with a reccy of the first part of the marathon course, but it was a bit patchy as our maps didn't seem to match the trails and tracks. We settled for a long road climb with a cool sea breeze at our backs, and were rewarded with a sweet rolling forest track over into the next valley. After nearly three hours in the heat we made a pit stop at the aptly named Bar Mercy for water, pineapple juice and wafers, then continued up the road. We traversed through three huge valleys, and the view was just awesome, more than making up for the high road component in the day's training. We finally rolled back to the hotel after just shy of seven hours' riding, a milestone for Ruth as her longest ever training ride. All that's left to do this evening is to clean bikes, rest up and attack the hotel buffet!

Pic 1: Jenn and Ruth make the most of the long road climb.
Pic 2: Awesome view!
Pic 3: Andy and Ruth on the valley traverse.

Tuesday, 4 March 2008

Training camp day 2

After the initial reccy of day one and the steady process of getting
used to the heat day 2 was a longer more sustained ride.
The coast road warm up took us up to the foot of the 8 km climb to
Embalse de Artedara on which we knocked out some solid threshold work,
and after a short sharp road decent we pushed again up some technical
climbs. The decents are dusty and littered with sharp rocks and riders
changing puncture. I learned my lesson on day 1 and upped the tyre
pressure significantly for today which worked well.
Great day today over 5 hours in the saddle, long steady ride on the
cards for tomorrow... They won't be getting a cafe stop though its
still training.