Thursday 27 August 2009

UCI World Mountain Bike Marathon Championships

Graz, Austria
23 August 2009

Race Report by Jenn O'Connor

Representing your country is a special feeling, but it's a difficult thing to explain. I never lay awake as a kid dreaming about it. As an athlete, I never used to give it much thought. Getting my first set of National Uniform through the post back in 2006 gave me a glow of pride that I never knew existed.
Wearing the Silver Fern means, for a given place in time, I am New Zealand. Officials call me into the start box; "this way, New Zealand" as though it were my name. Spectators, strangers, shout "go New Zealand" and "go Kiwi" as I ride past because they are cheering for a country, not just a person. I even heard "go All Blacks" one year, which really made me smile. Being New Zealand makes me want to polish my shoes and scrub the mud out of my tyres. It makes me self-consciously polite. It makes me push the pedals that little bit harder, chase down that extra place. For five tough hours I can be something bigger than just me. In every other respect, a World Championship is just another race.
This year the Marathon World Championship race was held in Graz, Austria, which was perfect for me as my brother Rodney and sister-in-law Jessie live in Austria (or did - they moved back to NZ last week). Not only did I have a great family get-together, I had full complement of feed zone supporters. The women's course was 84 km with 3061 metres of climbing and steep rocky descending. It was a real mountain biker's course and I was looking forward to riding it.
My preparation this year had been less than ideal - Andy and I had planned to use the Intermontane Challenge in Canada as a week-long overload session at the beginning of the month, but unfortunately that race turned out to be a scam, and we left after just three days of somewhat patchy racing*. I've been stringing together some big training rides on the weekends since then, in an effort to get the big miles and high intensity needed for marathon racing into my legs. I arrived in Graz in pretty good shape nonetheless, happy to be with my family, wearing my national kit, and being part of the action.

Family photo - me with my brother Rod, sister-in-law Jess and my beloved Cannodale Scalpel.

Arriving with just one day to spare before the race, I was only able to pre-ride the first big road climb, a 28% lung buster. I met up briefly with Sally Bigham of Great Britain, who had been there a few days earlier, and had been able to pre-ride some of the descents. Sal seemed pretty daunted by some of the steep, rocky sections, but I wasn't too worried - not because I'm a brilliant technical rider, but because I know I can handle most terrain well enough, and being so small I can keep my balance on steep sections pretty well. In fact, I was hoping for rain to raise the challenge a bit!
I got my wish - it rained solidly all of Saturday afternoon and into Saturday night. I decided to leave the semi-slick Panaracer Razer XC on the back to keep things rolling on the long tarmac and fire road sections, but swapped to a Panaracer MACH SK up front, for a bit more bite around the edges.
Sunday morning dawned bright and sunny. Rod and Jess were up early, along with their German friend Marcus, who was racing in one of the support races early in the day. They left our apartment about 8am, leaving Andy and I to have a leisurely breakfast before I rode up to the venue on my bike, while Andy drove straight to the first feed zone.
There are always three main races at the Marathon Worlds - the men, the women and the feed zone race. Supporters have to drive at crazy speed through winding back roads to get to the next feed zone before the riders come through, battling for parking spaces and toting wheels and bottles up hill and down dale. Andy is an elite competitor at this discipline, and he skipped the chaos at the startline to get head start on the other team cars.

In the start box, waiting to be called up to the start grid.

I had bib number 40, which put me pretty much at the back of the grid, but I was not at all concerned about that. The first road climb would take a good 20 minutes and I knew that an honest pecking order would quickly be established before there would be any need to fight over the singletrack. The gun went, and the start up the 2km flat section was a gentle warm-up before the climb. I worked my way steadily up through the pack as the road wound uphill, and found my rhythm, not wanted to tear my legs up when I knew the really big climbs were still to come.

The first descent went from muddy and rooty to fast forest track, and I made up a few more places. We then had to negotiate a fairly flat section through country roads and villages, and it was on a long road section that my friend Mel Spath, riding for Germany, came blasting past. "Go on Mel" I shouted. "Come on then Jenn" she shouted back, and I accelerated onto her wheel. We worked together and picked up the pace.
Feed Zone 1 was chaos. Riding up, it looked like a big unruly mob, arms waving and bottles flying, with no obvious route through, other than simply plunging into the middle of it all. Luckily I had Andy, standing 6'4" with the longest arms in NATO, and I spotted him easily and grabbed my bottle and Powergel.
We soon started climbing again, gently up the tarmac at first, then on to steep mud and slipperly roots. I felt good and climbed well, picking my front wheel easily over the roots. I even felt like I was floating, which was nice, but I realised it probably wasn't a good thing and had another gel. I then got my first taste of the proper descents, a very steep, slippery and rocky section, that was partly washed away down the bank. I picked through it pretty quickly and popped back out onto the road, not too far from Feed Zone 3 (FZ2 was on a men-only section). FZ3 was much more civilised, as the men's race was still out on the extra loop and those support crews were still out at FZ2. Rodney was there with my bottle and gel, and I grabbed some extra water as well. It was hot, and I was starting to rue my decision to use small, 500ml bottles.
I'd pulled away from Mel up the steep climbs, but she appeared behind me again as I rode up the rolling tarmac section out of FZ3. It was as though she had attached a rubber band to my saddle, she just kept bouncing back. I turned in the saddle and accused her of as much. She smiled and said; "you're my target. There's a bullseye on your back!" I replied that I was glad of the company, and I was. Marathon racing is much easier, both physically and mentally, if you can stick with a group.
More fire road climbing, steadier this time, up and up to FZ4. The men finally caught us just before FZ4, and we were once more plunged into chaos as we rode up what I knew to be a tarmac path, although I couldn't see anything but a sea of people. The crowd was at least 50 metres long, and most the people were looking over my head for the approaching men - they simply didn't see me, and I had to shout myself hoarse to get through. An excited teenager ran straight into me, and I had to jam on the brakes to keep from knocking him down.
I finally got through FZ4, feeling slightly battered, and the trail went suddenly quiet again. This was the big climb up to the Schöckl Bergstation at 1438 metres, and I was feeling good for it. The track was steep and rocky, and technical enough to distract from the magnitude of the climb. I was enjoying it, and now starting to make up much more time, catching riders I hadn't seen since the start line. Up, up and more up, it must have been at least 40 minutes of solid climbing. Finally I got to the top, and the trail turned sharply down, the kind of descent where hesitating isn't an option, it was just hang back over the rear wheel, look up and hold on. I knew the race was far from over, but I just needed to get to FZ5. It was hot, I was thirsty and I'd long since drained my bottle. Luckily the top section had a cool breeze, and I sucked in the fresh mountain air in lieu of water.

Click image to view the the course profile.

FZ5 was at the top of a gondola, and it was neutral service only. Luckily the event was sponsored by Powerbar, so I was able to grab the same gels and drinks from the neutral feed service that I would have had anyway. I overtook three more riders on the next rocky section. I was on a roll.

"The final descent" doesn't really describe this next section. We were on top of the world, and the way down was a rocky riverbed. Trying to walk down would have taken forever, and wouldn't have been any safer, so there was no choice but to dive in and go for it. I crashed twice, once battering myself on the rocks and again dropping my chain. I stopped to put my chain back on, and had to fend off well-meaning spectators, who obviously didn't realise their help would get me disqualified. I lost a couple of the places I'd gained on the climb, and I was cursing myself; come on Jenn, pull yourself together!

I mostly rode and partly tumbled down the riverbed, kilometre after kilometre, to FZ6 to see Andy with my last bottle of the day. Straight after the feed zone, the last climb was a long hike-a-bike scramble up a muddy bank - a dirty trick by the course designers. As we reached the top I could see two riders in front of me, Åsa Erlandsson of Sweden whom I'd been chasing for the whole race, and Arielle Van Meurs of Holland, whom I'd overtaken on the climb, but who had passed me again as I was putting my chain back on. I felt inexplicably good, so I necked another gel and started my final chase. I caught Arielle quickly on the next climb. Åsa glanced behind and saw me, and put up a good fight, but she was clearly tired and I was determined. We exchanged brief friendly greetings as I passed her (we met at the last World Champs) and I powered on for the finish. I knew I had one last, steep, rooty singletrack descent and threw myself down it with absolute abandon. It was the best I'd ridden all day. I crossed the line alone, and very happy to be finished, in a very respectable 17th place.

Mel crossed the line a few minutes and nine places later. She'd lost a lot of time trying to find her bottle in the melee at FZ4 where she'd lost sight of me, and had not caught back up. Meanwhile Sally Bigham had clearly overcome any inhibitions about the descents, as she had finished almost 10 minutes ahead of me in 10th place. Sally has had a magic season this year, and I'd expected her to do well on such a climby course. Our race was won by German rider Sabine Spitz, adding the Marathon world title to her collection, which includes an XC World Championship title, numerous World Cup wins and Olympic Gold. Swiss riders Esther Suss and Petra Henzi took the Silver and Bronze medals. Full results can be found here.

I had one final mission - to find the 2008 World Champ Gunn Rita Dahle Flesjaa and ask her to autograph my Powerbar team cap. Gunn Rita is a multi World Champ in both XC and marathon, and had a baby just five months ago. She is still breastfeeding and getting up in the night, however she defended her title, and finished 13th, a few minutes ahead of me. As those in the trade will know, Gunn Rita is a mountain biking hero. She was nowhere to be seen however, so we headed back to our apartment.

Then we found her - or at least Andy did. She was out on a recovery ride on the same road, and Andy managed to pull her over, and explained that I had been looking for her and wanted her autograph. She very graciously obliged, and even spent a few minutes chatting to Andy about the race, and about being a Mum. I didn't get to meet her, but I did get her autograph. Thank you Gunn Rita!


*We're still trying to get our money back from the defunct Intermontane Challenge, but the organiser seems to have disappeared from the face of the earth, surprise surprise.

Tuesday 18 August 2009

Brighton Big Dog 2009
Saturday 15th August
Stanmer Park, near Brighton
Race Report by Ruth Mordaunt
The Brighton Big Dog race was held at Stanmer Park; a wonderful parkland of trails tucked between Brighton and the South Downs.
It was a six hour endurance event around an eight mile course through predominately awesome singletrack. The rain had held off and the course was riding well on Panaracer Razer’s, which meant it was going to be a fast and furious race. I was very excited about race day and could not wait for Saturday to arrive!

We started in a grass open area for about 200 meters or so before darting left and cutting right into Stanmer Woods through the endless singletrack on offer to us. There were approximately 500 riders taking part in this event, whether they were part of a team, pair or solo riders. I opted for the women solo category. I was a little nervous as this was the longest ride I would have done all year. So my aims for the race were a) survive (!) and b) do consistent lap times.



So with a lot of riders on the start line and then a sharp left into the woods, you needed to be at the front. So I made sure I was lined up with the fast boys. Jenn you would have been proud of me!




My main competitors were Nicky Hughes (Activ) and Jenn Hopkins (The Northern Minx). I did not know any of the others on the start list in my category, and did not want to underestimate the ability of an unknown rider. So I wanted to have a good start and a fast first lap.

The course entered the woods from the main arena ready for the first climb of the day; short and sharp with several tricky tree roots, so you had to pick a good line. Then we headed right and were in a haven of singletrack woodland. It was brilliant fun to ride, but you had to be continuously focused as tree roots and logs could trip you up. The course was deceptively hilly and you definitely needed your climbing legs.

As with tradition, it would not be the same without me crashing on the first lap! Yes, approximately 20 minutes into the race I was cornering around some tree roots, lost my grip and slammed into the ground. Ouch! My elbow, knee and thigh were throbbing. I knew I had cut my elbow as the blood trickled down my arm, but the adrenalin of the race makes you jump on your bike as quickly as you can and this usually makes you forget about any pain. I thought at least I have got the crash out the way, so I won't tell you about the crashes on lap 2, 3, 6 then!

The course crossed over the A27 via bridge into another section of woodland. The volume of riders and the twisty turns in the singletrack slowed everyone down, which wasn’t great when we disturbed a wasp’s nest. The wasps were not impressed with us and proceeded to attack all riders who entered their territory. I was stung on my arm twice and later found out that many others had been stung too (including Jenn Hopkins with three or four bites across her back), so the course organisers changed the route for lap two.





The course was up a short climb back over the A27 and then up up up, which by lap 3 was the start of my cramping legs. Each lap I got my breath back and then it was back into woods for some more dips, dives and traverses across the woodland before bringing you out at the buzzing arena.





After the first lap I thought I was in the lead, as Jenn nor Nicky had passed me, but Dean (our pit bitch for the day), confirmed that I was second to a No. 23 whom was approximately 1 minute and 30 secs in front. “Really. Who is she?” I later found out that No.23 was Cait Elliot, Elite rider and National Champion for Ireland (UCD), whom has just returned from living in the French Alpes. So the next two laps I put in a big effort to try and claw back some time but also trying to keep in a steady rhythm as it was a long race and it was achievable to make up this time difference. Laps two and three were quicker lap times than Cait and I could see her just in front of me. However, come climbing on lap four, my legs started cramping to the extent I had to stop and stretch out my legs. I could see Cait push on and I just had to drink lots and ride steady for the next 5 minutes whilst the cramping eased.

When I went past the feed zone on lap five the time difference was approximately 4 minutes. I knew then that I just had to ride this next lap again within my pace as I was on the edge of cramping on every hill and hope that I could push on the last lap. I made sure I drank lots of PowerBar Energise drink which contained the magic isotonic formula. It worked as I rode a faster lap on my last lap, but still ended up 4 minutes 40 down on the winner Cait Elliot.

However, I surprised myself how well I did. I not only completed a 6 hour enduro, but with fairly consistent lap times and a podium position. Nicky Hughes taking third position whilst Jenn Hopkins was fourth.




The Brighton Big Dog was a huge success; amazing singletrack, awesome atmosphere, excellent organisation and good weather. Also, they definitely know how to create a party atmosphere with presenting you with a pint of Sussex beer as you cross the finish line and the profits of the race go behind a bar in Brighton for you to go and enjoy yourself.

I will be sure to mark this race in my calendar for next year.

A huge thank you to some lovely friends whom came to support me, especially Janet Gardner (who has the loudest cheer!), Jane and Huw Powell, and Colin Holt. Also, thank you to Karl whom took some great shots and used in this report. Finally, a massive thank you to Dean (Mountain Trax) whom fed and shouted at me to eat and drink more.

Ruth

Wednesday 5 August 2009

BC Photo Gallery

We have nothing more to say about the slapstick comedy event in Kamloops, but apart from the race we had a great trip, got in plenty of riding and enjoyed fantastic hospitality. After leaving the race in Kamloops and arriving back in Squamish we were invited to stay with Dave and Sandy, the owners of Corsa bike shop. Dave took us out on his after-dinner blast loop - starting with a slick rock in the back yard and singletrack on the doorstep. We've been lucky to meet fantastic people at every turn. If you ever get a chance to visit Squamish, call in to Corsa. Great shop and really great people.
Those who have been following the blog will know that we had a pretty rotten time at the race in Kamloops and left early. Our only regret is that we didn't get a chance to say goodbye to all the great people we met. Hopefully we'll get the chance to return to Kamloops some time - not to race and not in the middle of July, but to enjoy the trails with some of the mountain biking locals, whom I have no doubt are wonderful people. Canadians are some of the most hospitable people on earth and BC is still one of our favourite places.
Driving to the trailhead in a redneck pickup truck is how we rip in BC. Dude.
Kitting up to ride - it's 33 degrees and warming up.
Squamish trails are packed dirt, lots of trees, lots of roots, lots of fast riding, technical as you like. There are more trails here in Squamish and Whistler than in all the 7 Stanes combined. And, surprisingly, very few people out on them, even on the weekend.
Lunch at the new Quest University cafe overlooking Squamish. We had salad here, but we had sushi almost every night. The sushi in Squamish is awesome. Go to Sushi San for a night out or Sushi Gourman in town for a cheap and cheerful fix.


Secret trail heads back into the trees.


Andy is standing uphill of me in this picture. No, really.

Secret trail - we had to hike for 15 minutes through uncut scrub to find it. Luckily Craig didn't have to kill us afterwards...
Secret trail is a bit overgrown at the top.

The view from a roadside rest stop on the road to Kamloops. Just a bit prettier than the view from the M6.

The Big Rock. Climbers come from around the world to Squamish to have a go on the Stawamus Chief. See that car in the middle distance? It's about 200 metres from the base of the rock.

Rubbing shoulders with racing legend Tinker Juarez in Kamloops before the race. Unfortunately neither of us finished as we both lost the course (although not together).

Product testing part three - our gorgeous nephew Sam puts the Adidas Eyewear Thrusters through some extreme testing. We got to spend a night in Seattle with my cousin Vicki and her husband Chris and baby Sam. Looks like Uncle Andy has a new best friend.
We're back in the UK now, recovering from jetlag and preparing for the World Marathon Champs in Austria in a couple of weeks. While we were away, Annabel has been road racing in Belgium and Ruth bagged second place in the Southern XC champs. We'll have more race reports up soon.
Happy Trails
Jenn