After the seven hour training ride yesterday, day four was all about recovery and getting prepared for the 90km marathon race on Saturday. Today involved a gentle spin of the legs to the neighbouring town of Maspalomas. Here we rode along the bustling promenade where our new Endorfin bikes drew a lot of admiring attention. To open up our lungs, we did a three minute max effort on the last stretch back to the hotel, and I was happy that my legs felt strong. The rest of the day has been all about eating lots of carbs and resting up. Bring on the pasta!
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