The day before the race was another short ride with a couple of quick blasts to open our legs up before heading back to the hotel for rest and final tweaks to bikes. Friday evening was riders' briefing and MTB crit racing around the local park. Today's pic is British Marathon Champ James Ochterloney sprinting for a prime in the semi-finals of the crits. He unfortunately dropped his chain in the final and lost out to a pair on a tandem.
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